Online & In-Person
Whether it's anxiety that won't quiet down, grief that lingers, or a relationship that's lost its way.
Confidential, evidence-based therapy helps you make sense of it and move forward.
Online across India or in person in Bengaluru.
Every session is confidential, unhurried, and grounded in evidence-based practice.
Start where it hurts. We'll find the way forward together.
One-on-one support for anxiety, depression, low mood, grief, stress, and life transitions. A safe space to understand what you're feeling and build lasting ways to cope.
Book a session →Work through conflict, rebuild trust, and learn to communicate so you feel heard, whether you're strengthening a good relationship or repairing a strained one.
Book a session →Untangle family dynamics, ease tensions between parents and children, and help your family talk to each other instead of past each other.
Book a session →Find direction, navigate career decisions and work stress with confidence, and align your professional path with who you truly are.
Book a session →Practical, judgement-free guidance for the hard parts of raising children, from tantrums and screen time to school stress and staying connected as they grow.
Book a session →Gentle, specialised care for new mothers navigating baby blues, postpartum anxiety or depression, identity shifts, and the demands of early parenthood.
Book a session →You book a free 30-minute session on WhatsApp or through the contact form. At the scheduled time we meet online or in person in Bengaluru, whichever you chose. There's no couch and no interrogation, just a conversation.
You talk about what brought you here, at whatever pace feels right. I listen, ask a few gentle questions, and explain how therapy could help your specific situation. Whether it's anxiety, a strained relationship, a career crossroads, or something you can't quite name yet, we start where you are.
By the end you'll know whether it feels like the right fit. If yes, we plan the next steps together. If not, no hard feelings and nothing owed.
Your first session with us is completely free, 30 minutes, with no obligation to continue. After that, fees depend on the type of session you choose. Message us on WhatsApp and we'll share current rates upfront, no surprises.
Yes. Research consistently shows online therapy works as well as in-person sessions for most concerns, including anxiety, depression, and relationship issues. Same therapist, same confidentiality, from wherever you are in India.
It's a relaxed 30-minute conversation. You share what's on your mind, we explain how we'd approach it, and you decide if it feels like the right fit. No forms, no commitment, no pressure.
Completely. Everything you share stays between you and your therapist. The only exceptions are standard duty-of-care situations, which we explain openly at the start.
It depends on you and your goals. Some people feel noticeably clearer within 4 to 6 sessions, while deeper work takes longer. We review progress together regularly, so you're always in control.
No. You don't need a referral, a diagnosis, or a "serious enough" problem. If something is weighing on you, that's reason enough to book a session.
Your first session is free, 30 minutes. Just a conversation, nothing more.
Let's find out if we're the right fit.