Mental Wellness Check-In

Know Where You Stand

Take a free mental health check-in. 15 questions, 5 minutes — understand what you're carrying and where support can help.

Let's start with a few details

Your responses are private. Email is needed only to send you your results.

Name (optional)

Email Address *

Phone Number (optional)

Question 1 of 15 Score so far: 0/60

Rate how often you've experienced this recently: 0 = Not at all · 1 = Rarely · 2 = Sometimes · 3 = Often · 4 = Almost always

Select an option to continue

Based on your 15 responses

Submit to send your results to Cognita Mindcare. We'll personally review and share insights with you.